Exercise as Medicine

I started seriously running again. (If you call running 3 days in a row serious running. My intentions are long term so we’ll go with serious.)

I started again because it was just an easy way to workout. I don’t have to drive anywhere. I just throw on my shoes, put in my headphones and go. Its been awhile since my shoes have hit the pavement and its hard now to see why sometimes I think that its so hard to do.

I instantly feel more alive. I feel more like me again. Those endorphins, tho…After I broke my foot in March I fell into a huge funk. My therapist finally made me admit it was depression. She also convinced me to go in and up my medication dosage to help me deal while my foot was healing. I felt the medication kick in after a few weeks and it took the edge off the lows but I still didn’t feel like me. I kept telling myself that nice weather would help. Well, nice weather came and I still didn’t feel like me.

But running…running makes me feel like me. No other exercise allows me to just drown out everything. One foot in front of the other as meditation and therapy. I practice conversations, write emails and compose blog articles all while getting my exercise on. When the run is one my mind and body are tired but also peaceful.

I’m taking a class right now on physical activity. We just did a lesson on exercise as medicine and went through all the benefits of exercise physically and mentally. I feel it all. I wish that everyone could have a way to find this peace.

I know the hurdles to get out. That first time putting on your shoes and heading out the door with dread. This is going to hurt. Why am I doing this to myself? That all fades away and its peace. Exercise is my medicine.





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